Gym & Fitness Abbreviations Guide – Free Download

Gym & Fitness

Abbreviations

Price: Free
Level: All fitness levels
Type: Guide
Format: Digital (PDF)

What exactly will you find in the Gym & Fitness Abbreviations Guide?

A clear, easy-to-follow list of the most common gym abbreviations and fitness acronyms
Quick explanations for terms like RDL, AMRAP, RIR, EMOM, HIIT and more
Simple definitions you can actually understand
Designed to help you feel more confident reading workout plans, gym content and fitness posts
Ideal reference for strength training, CrossFit, bodybuilding, or general fitness
Downloadable PDF format — save it on your phone and use it anytime at the gym

This guide was created to help you learn the language of training — so you can focus on progress, not decoding confusing acronyms.

This guide is perfect for anyone who trains — whether you’re new to the gym, an experienced lifter or somewhere in between.

If you’ve ever looked at a workout plan and thought, “What does RDL mean?” — this is for you.
If you want to understand gym abbreviations without Googling every other term — this is for you.
If you like feeling confident, informed, and in control of your training — this is for you.
If you’re tired of guessing what those fitness abbreviations stand for — this is for you.
If you’re ready to stop feeling confused and start training smarter — this is definitely for you.