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EBOOKS, GUIDES, CALCULATORS

Explore my free and premium content that will help you reach your fitness goals.

Guides and Tools

Train with purpose

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Comprehensive guide of knowledge needed to effectively strength train.

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6 Weeks Gym Training Plan
(3x Strength, 2x Cardio)

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Guide of 10 Strength exercises every woman should be doing. Form tips.

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Calculate your needs

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Estimate your max strength to better plan your workouts

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Calculate your daily calories, protein, fats and carbs based on your goals.

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Master your training

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Track your progress beyond the scale and stay motivated.

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Track your workouts and progress week by week.

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Understand your workouts & gym lingo with this reference guide

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