Justyna | Personal Trainer
MY STORY
RESOURCES
1:1 ONLINE COACHING
EBOOKS
& GUIDES
6 Week Training Plan
A 6-week progressive training plan designed to help you build strength, tone up and feel confident in your body.
EBOOK
Resistance Exercises for Women
A practical guide to 10 essential strength exercises for women, designed to support your training routine.
FREE GUIDE
Calorie & Macro Calculator
Quickly calculate your daily calories & protein, carbs and fat intake based on your fitness goal.
CALCULATOR
Gym Abbreviations
A quick-reference guide to gym and fitness abbreviations designed to help you understand your workouts and train with confidence.
Custom Workout Tracker
A customizable template to log your workouts and track your progress week after week.
FREE TEMPLATE
1 Rep Max Calculator
Estimate your 1 rep max to better plan your strength workouts and track your progress effectively.
