Workout Log Template | Just Your Coach

Workout

Tracker Template

Price: Free
Level: All fitness levels
Type: Customisable workout tracker
Format: Digital (Google Sheets + downloadable Excel)

What exactly will you find in the workout tracker template?

A fully customisable workout log to help you plan, record, and track your training
Columns for session type, exercises, weights, reps and notes
Space for up to 6 sets per exercise — use as many or as few as you like
Notes / RPE column to reflect on your training or track how hard each set felt
Designed for progressive overload
Simple layout, clean format and easy to use on desktop or mobile
Instruction page to help you get started with confidence

This tracker is perfect for anyone who trains — whether you're a total beginner, an experienced lifter or somewhere in between.

If you want to stay consistent, track your workouts and make progress you can actually see — this is for you.

If you like structure and clarity in your training – this is for you.
If you're tired of guessing what weights you used last week – this is for you.
If you want to take your gym sessions more seriously and see results – this is for you.