6 Weeks Training Plan for Women

6 Weeks

Training Plan

Pages: 28
Duration: 6 weeks
Level: Intermediate
Training split: 5 days/week (3 strength + 2 cardio)
Format: Digital (PDF)

What exactly will you find in the ebook?

A 6-week structured training plan designed to build full-body strength and tone
Clear weekly workout split
Built-in progressive overload strategy so you can get stronger week by week
Detailed exercise instructions, coaching cues and form tips for every movement
Exercise substitutes in case you need to swap a machine, equipment or movement
Tracking sheets for each workout so you can monitor your weights, reps and progress
“Coach Tips” throughout the guide to help you get better results and avoid common mistakes\
A helpful FAQ section answering common questions about soreness, rest days, missed workouts, and how to adapt the plan

This program is designed for intermediate to advanced women who already feel comfortable in the gym and know the basic resistance exercises, but are craving more structure and progression in their workouts.

If you want a program that balances performance with aesthetics, and helps you stay motivated every week — this is for you.

If you're ready to train with intention, track your progress, and build real strength - this is for you.

If you’re confident in the gym but tired of guessing what to do next – this is for you.

If you’re ready to turn effort into results with a plan that’s built for your level – this is for you.

IMPORTANT:

Access to a fully equipped gym is required. This plan includes exercises using barbells, dumbbells, machines and cables.

9,99 €